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Spice up your day with this Banga chicken wings recipe

You might know how to make Banga soup to perfection but you can spice it all up with this Banga spicy wings recipe.

Cooking time

40 minutes

Recipe category


Recipe cuisine


Cooking method

Frying and stewing

Recipe Yield

4 servings


4 pieces of Chicken wings

1 teaspoon of grated Ginger

A teaspoon of Garlic

1 Seasoning cube

3 tablespoons of Corn flour

1 tablespoon of Bread crumbs

Oil for Deep Frying

1 cup of extracted banga palm fruit

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1 teaspoon of Ataiko

1/2 teaspoon of Irugege

A teaspoon of Beletete

1 teaspoon of Crayfish Powder

A teaspoon of shredded Atama leaves

1 Seasoning cube

A tablespoon of shredded scent leaves

1 teaspoon of sliced red peppers


  1. In a bowl, season your chicken wings with ginger, garlic and seasoning cubes.
  2. Add your corn flour and breadcrumbs to coat the chicken wings.
  3. Heat up your oil and deep fry your chicken wings on medium heat till it cooks and its brown on all sides. This should take approximately 8-10 minutes.
  4. In a separate pan, pour in your banga juice and begin to heat up on low heat.
  5. In a little mortar crush your ataiko and Irugege or you can use your blender to blend till a powder is formed.
  6. Add your blended spices, beletete and atama to the palm fruit juice.
  7. Allow to simmer for 2 minutes still on low heat.
  8. Add your seasoning cubes and crayfish powder and stir.
  9. Toss in your chicken wings till properly coated.
  10. Serve with shredded scent leaves and pepper.
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This recipe first appeared on Afrolems.


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