There are plenty of rules about what you should and shouldn’t eat once you are pregnant, but what if you’re trying to conceive? We now know that what we eat plays a huge role in helping our bodies function properly, and the reproductive system is no different. Nutrition before pregnancy is called pre-conception nutrition. While trying to get pregnant, parents are advised not to reduce the amount of food consumed but instead make their diet as simple as possible.
always advisable to use natural fertility boosters while trying to conceive. Paying attention to natural foods that contain prostaglandins will boost your immunity. These substances affect the elasticity of the tissues of the birth canal. Fruits are very vital in a woman’s diet. They saturate the woman’s body with valuable vitamins, minerals and antioxidants that help to cope with stress. Experts advise to include fruits grown in native latitudes for getting pregnant. They saturate the woman’s body with essential trace elements and contain the minimum amount of nitrates and pesticides. So what kind of fruit can you eat for improving fertility and getting pregnant soon?
Apples are rich in vitamin C and are an indispensable source of iron vital for fertility. If necessary, they can also increase appetite.Maintaining a nutritious diet is important at every point in a woman’s life, but it is especially important when trying to conceive a baby. If you are planning on getting pregnant, you have probably already thought about your diet. Although the effect of fruits for fertility is not proven, it is necessary to study the issue thoroughly – what to eat to get pregnant, what products are mandatory in the diet of an expecting mum, and which ones are better to exclude.